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3 Steps Toward Better Sleep

With overscheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to avoid the stress that comes with working hard. Hand-in-hand with all that pressure, a lack of quality sleep can lead to aches and pains, stiffness, sore muscles, tingling or numbness in your extremities, general fatigue,

Tyrese Gibson on Pathological Enmeshment & Children

Opt-Ed by Vikki Hankins-Jones| I have many thoughts on a clearly emotional situation, that occurred as Tyrese Gibson fought to see his daughter, Shayla. I'll save my personal thoughts and say this instead: The one thing that's evident is that he determined to maintain a relationship with his daughter. Some may

7 Ways to Plan for Cold and Flu Season

(Family Features) Declining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be difficult to completely avoid viruses and bugs. Dr. Deborah Gilboa, a board-certified family physician and Braun spokesperson, offers some simple suggestions to help

Failure to Diagnose & Treat Prostate Cancer – Misdiagnosed

by Author Garry Jones| For over a decade doctor’s failed to pinpoint the cause of my sicknesses; little did I know I was dying. This is my journey through repeated urinary tract infections, sickness and severe pains. After visiting a medical facility with very thorough practices, the doctor’s concluded that I had

Open Your Mind, Change Your Life

by Vikki Hankins| A large number of businesses that have been around for decades, ranging from Macy’s and JCPenney to RadioShack and Office Depot, are closing at a record pace. People are quickly losing jobs, with families panicking and retail workers understandably concerned about how they are going to pay their